If you have any questions or queries, please get in touch using the form below, we're always happy to help and advise.
If you have any questions or queries, please get in touch using the form below, we're always happy to help and advise.
Sports massage Hemel Hempstead
Sports massage and deep tissue massage for Hemel Hempstead
AS Sports Therapy offers sports massage treatments serving Hemel Hempstead and the surrounding areas including Bovingdon and Potten End. As well as sports massage, we help our clients with injury prevention and rehabilitation.
Our goal at AS Sports Therapy is to help you eliminate pain so you can prevent injury and keep active and healthy.
Sports massage isn't just for athletes or sports enthusiasts with sports injuries, it's for anyone who is suffering from any form of injury, strain or pain from everyday life.
Sports massage appointments can be made local to Hemel Hempstead, at our clinic in Berkhamsted. It is fully equipped to provide the best possible treatments for our clients who are looking for sports massage treatments and other tailored treatments.
We are easily accessible via train or car, with free parking onsite.
Sports massage can you help you with:
Sports massage can help you with muscle tensions and aches and pains
What are the other benefits of sports massage therapy?
Whether you're regular gym-goer, keen jogger or spend too much time behind the desk, sports massage can help anyone. Sports massage has a number of physiological, psychological and physical benefits:
Physiological:
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Reduce stress - Your body doesn’t function as well when it’s under stress. Sports massage can reduce the stress hormones that your body produces when it’s under stress.
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Relaxing - Through heat generation and circulation your muscles will begin to relax and after an intense workout or a game of football, the best thing for your muscles to do is relax.
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Improved mood - When your body releases the serotonin and endorphins into your bloodstream through manipulation your mood begins to increase and improve.
Physiologically:
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Pain reduction - Tension in muscles can often cause pain, sports massage can help reduce this by release body endorphins, this not only reduces pain but starts to make your body feel good.
Physical:
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Encourages blood circulation - Sports massage not only helps increase blood flow but helps open your blood vessels through stretching and enabling the nutrients to pass through them easier.
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Perform better - If you’re active or play regular sport, a sports massage will help increase your performance. Looking after your muscles will allow you to run faster, swim further, lift heavier, essentially regardless of what activity, you will feel the benefit.
If you are in Hemel Hempstead, or in the surrounding area and would like to book a sports massage, or even if you'd like to learn more about how sports massage and sports therapy can help you, then please get in contact with us today.
For sports massages or any treatments, appointments can be made local to Hemel Hempstead. Please call or book using the booking form
Making an appointment
Sports massage appointments can be booked online or by phone on 01442 959 132
Getting to the clinic
Our clinic is conveniently located in Berkhamsted town centre and is a 2 minutes walk from Berkhamsted train station.
If you are travelling by car then there is plenty of on-site free parking.
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Muscle tension and stiffness
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Delayed Onset Muscle Soreness (DOMS)
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Limited range of motion
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Neck, shoulder and back pain
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Aches and pains from exercise and ongoing activity
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Stress and anxiety symptoms
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Postural issues
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Headaches
Why should you have a sports massage?
You don't need to be a sporting athlete to benefit from a sports massage.
Many people who are health conscious and want to avoid the build up of muscle tension, will benefit from regular sports massage therapy treatments, allowing them to feel more mobile and energised from the improvement of the blood flow to the muscles.
It's not always easy to find time to exercise as much as we'd like to, sports massage therapy can help increase energy levels, improving your overall well being and sport performance.
Not Sure if Sports Massage is Right For You?
New Client's Introductory Offer
Get 30% Off 1st Appt
Use code 'NewClient30' when booking
"I highly recommend this service. Appointment times are varied & good to work around. I really noticed the benefits & the exercises given really helped with my rehabilitation with an old hip injury. Thank you so much." Olivia - Sports rehab client"
Olivia - Sports massage client
" If you are looking for a sports massage and support and advice to get you through a major sporting event, then look no further than AS Sports Therapy. Alex is very knowledgeable and skilled at discovering where work needs to be done on various muscles and she helps to free up niggles before they become an issue. I'd recommend her for anyone who has an important event and needs to be in tip top condition. "
- Katrina
" Super knowledgeable, uses a wide range of techniques to identify and address issues, and is always professional. I'd highly recommend to anyone looking for a sports massage or injury management.."
Amy - Sports massage & rehab client
" Alex has been an absolute lifesaver. Since lockdown and working from home, I’ve really suffered with neck and shoulder problems which had really started to negatively impact my life with the constant pain and discomfort. Alex’s targeted sports massage on the problem areas has given me much needed relief and I’m no longer in the position of having to take painkillers every day. Her knowledge and expertise are second to none."
- Pamela
If you're in Hemel Hempstead and would like to book a sports massage, then please click here to book or call 07521 310701.
